This is Me!
Today I went to weigh myself and the results below:
Weight: 55.2kg (Before my dinner)
My Healthy Weight Range: 47.4 - 58.6kg
Imagine I m so close to 'Unhealthy Range'. Well I must continue to shred off my fats. Stubborn ones. Arrgh...
Must continue with the following:
- No more food after 8pm. After 8pm, only fruits & yoghurt.
- At least 2 times a day, 3 sets 20 repetitions of my calves exercise.
- Rope skipping daily for 500 repetitions.
I wan to tone up my thighs... THUNDER legs! Wow... No way!!! This coming Shape Run 2011, I must compete with those who r as fat like miii! I must win them!