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Thriving in Old Age: Simple Care Strategies

When we were kids, it wasn’t easy for our parents to watch us grow up and transition into independent adults. Now watching our parents grow older is never easy too, especially when memory begins to fade. Over the past few years, particularly since the COVID period, I started noticing small changes in my mum as time goes by. At first, it was forgetfulness. Then it began to hit hard with repetition, confusion, and moments that felt unfamiliar. Brought them out to the mall for a walk. What makes it harder is that my dad is her primary caregiver, managing almost everything at home while the rest of us live separately. Like many families, we’re learning as we go, figuring out how to support both of them in ways that are practical, sustainable, and compassionate. Please don't pretend you haven't been frustrated at all during this process. We all know how hard it's been. The more you care, the more it gets into you. So, are you really okay? If you’re in a similar situation, here a...

Latest Timing Update!

I have checked out the website just now for my timing and here is the results:

Bib No : 593
Rank : 119
Gun Time : 0:30:16.61
Nett Time : 0:30:00.70
 
That's more like it! That is my timing for 5km! Great! Till the finalised results, I am satisfied with my timing. I have improved by 15 mins, as compared to last year result.
 
Way to go!

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