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Thriving in Old Age: Simple Care Strategies

When we were kids, it wasn’t easy for our parents to watch us grow up and transition into independent adults. Now watching our parents grow older is never easy too, especially when memory begins to fade. Over the past few years, particularly since the COVID period, I started noticing small changes in my mum as time goes by. At first, it was forgetfulness. Then it began to hit hard with repetition, confusion, and moments that felt unfamiliar. Brought them out to the mall for a walk. What makes it harder is that my dad is her primary caregiver (when his own health is no better) , managing almost everything at home while the rest of us live separately. Like many families, we’re learning as we go, figuring out how to support both of them in ways that are practical, sustainable, and compassionate. Please don't pretend you haven't been frustrated at all during this process. We all know how hard it's been. The more you care, the more it gets into you. So, are you really okay? If y...

Day 2 Updates!

Alrite. A bits of yesterday.

I had my dinner (Kellong's cereal) late but before 10pm. Before that, my stopid mouth cannot resist the temptation of the chips. Arrgh. Well once awhile. Guilty.

For today, as usual my cereal for breakfast. Hot green tea in the mid morning. Arrgh... Yet again, biscuits!!!!

Well... what to do? Den is lunch time. Beehoon + 1 side dish cost mi $2.50. Small portion. Anyway, I find that having this as lunch, my sodium intake will burst. Arrgh... Try again.

But for tonite, I doubt I can follow faithfully. I'm going for seafood dinner with my bunch of colleagues. Is a treat! One of our old technician just gotten his CPF.

Ok... Tml is another day. I can do it! I drink lotsa water. N pass out lotsa water too...

Whatever....

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