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Showing posts from September, 2011

School Days With A Pig 小豬的教室

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Went for the movie last night. So cute, I mean the pig. Wahahahahha... A touching Japanese movie that teaches kids about LIFE.

Brown Rice

Now I kick start the habit of having brown rice at home.  I had that at my guy's hse wheneva I'm there.
Let's explore more on brown rice which can be found in Health Promotion Board website and start adapting to the habit of having brown rice in your diet. Do mix brown and white rice together for a start especially when we are too used to having white rice. Gradually, u can increase the intake accordingly to your preference.
Brown rice varieties
There is a variety of brown rice available in the market. The type and amount of colour pigments (anthocyanins) in the rice bran determines the colour of the rice. Similarly, the amount and type of aromatic compounds and fatty acids in different varieties of brown rice determines its unique flavour and aroma. Generally, brown rice has a nutty flavour and a chewy texture when cooked.
Brown Rice refers to rice that is unpolished – where only the hull is removed but the germ and bran are retained. It contains almost five times the fibre a…

Something meaningful...

Saw from FB and find it so meaningful to share:

女朋友生氣要哄她,男朋友生氣要忍他;
女朋友吃醋要抱她,男朋友吃醋要吻他;
女朋友哭了要逗她,男朋友哭了要陪他;
女朋友累了要背她,男朋友累了要扶他;
女朋友錯了要原諒,男朋友錯了要體諒;
女朋友生日要記得,男朋友生日要懂得。

【做到這十點就結婚吧】
1.無條件喜歡與對方在一起;
2.彼此容易溝通;
3.有共同的理念和價值觀;
4.願意為彼此而委身在長期婚姻中;
5.衝突或爭執時願共同面對並解決;
6.彼此逗趣,常有歡笑;
7.瞭解彼此,並接納對方缺點;
8.可從對方那裡得到信任支持肯定;
9.相處自在;
10.能夠寬容對方。

Surprises are everywhere

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Had lunch on a hot afternoon with my colleagues at Boat Quay. V unique restaurant name. Rabbit brand??? Well... I am surprised too. Overall verdict for the food: thumbs down. Not really nice.

Almost a month since the grand opening and also the golf tournament... Phew... luckily is over but nt really. Charity golf is coming. Damn it. Please don't make my life difficult.... Arrghh... Nevertheless, I got the pic of myself and my other KFMO colleagues at the golf tournament... So pinky... No choice. The in charge chose this colour for female organisers.

We were invited by one of our tenant to their grand opening. I mean is nice to hear that our tenant is so good to invite all of us in the office. But actual fact is, we are there to clear the leftover food from their buffet. Kaoz... We are left with rice, tat bits of fried beehoon, lotsa curry chicken, salad and broccoli mushroom dish. Well beta than nothing. I never had much but lotsa of broccoli... Broccoli is good for health. And pers…

我回来了

好久没更新我的部落格. 没关系. 我回来了.

大会报告! 我又开始运动了.  休息一个星期多. 好内疚. 不过我会再接再厉.

放工回到家, 立刻换衣服去跑步.  跑两公里, 走一公里, 在从一楼走上十三楼.  还不错吧?

休息一小时才进食.  这是我独有的方法.  会照我身体的需求而再三更新.

但是我现在比注重健康. 那比任何东西还来的重要.

加油韵鸣!

Da place I work at...

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I know is kind of late because it has been about 2 weeks or so since the grand opening on 31 Aug 2011.
Share with all some snapshots I took that day, in random.


 

Goodbye

Received a shocking news from my SP classmates.  One of our classmate's boyfriend passed away yesterday morning.  He is only at the age of 28.  Die of lung infection, according to my other classmates.  Dear God!  Why must this happen to a young guy who still have a long way to go?  The biggest sadness is both of them are getting married this coming Nov.  I really can't imagine how my dear classmate, how is she going to overcome this real painful time.  Heard they have gotten a flat, just waiting for it to ready for occupation.  The last time we met up for high tea was last year.  She was happily telling us about her plans to throw her wedding dinner at that particular hotel we went.  And her bf's proposal when they went for holiday.  So sweet yet now, is all so painful to remember.
From my last failure relationship, I told myself that breakup is nt as painful as passing on of your love of the lifetime.  We shouldn't make ourselves upset, heartpain that long over a break…

Tips Of The Day

Here is my tip for those who visit Vivo City.
After your dinner, whether a heavy or light one, just go for a walk along Sentosa Boardwalk.
To and fro is about 1.09km.  A leisure walk can make u sweat that bits.
Remember!  From one end to another and back again.  Then you can continue your shopping at Vivo City.
Though you may say that shopping is walking and burning calories, why not burn more of your calories than your pocket?
Happy Walking!

My new toy

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Eh... Why a new toy?  Have to turn back the clock to 19 Aug 2011.  I was at Sentosa for our Golf Tournament.  We are in the changing room, getting ready for our dinner and also the last program of the day. Washing up and then while waiting, my colleague was talking to other colleagues from other projects about this thingy.  Eyelash Treatment tonic.  Wow... They each agree it did helped to prevent our lashes to drop, even when we rub our eyes.  It even helps that bits in the eyelash growth.  Was recommended one brand, Avance which they used before.  So when I rch home, I sat down and search online.  Found it but seems to b quite ex.  I heard from my colleague that hers was bought in Japan by her friend.  Hmm... I am considering... Then happen to come across this brand, DHC which is much cheaper and read from forum, it is not bad. Ok... The subject is on the middle one, DHC eyelash tonic.  But the above is what I start my day with.  Pop a Vitamin C every morning, Olay Total Effects for S…

Who Says - Selena Gomez

I wouldn't wanna be anybody else.
You made me insecure
Told me I wasn’t good enough
But who are you to judge
When you’re a diamond in the rough
I’m sure you got some things
You’d like to change about yourself
But when it comes to me
I wouldn’t want to be anybody elseNa na na
Na na na
I’m no beauty queen
I’m just beautiful me
Na na na
Na na na
You’ve got every right
To a beautiful life
C'mon
[Chorus]
Who says
Who says you’re not perfect
Who says you’re not worth it
Who says you’re the only one that’s hurting
Trust me
That’s the price of beauty
Who says you’re not pretty
Who says you’re not beautiful
Who says
[Selena Gomez - Verse 2]
It’s such a funny thing
How nothing’s funny when it’s you
You tell ‘em what you mean
But they keep whiting out the truth
It’s like a work of art
That never gets to see the light
Keep you beneath the stars
Won’t let you touch the sky
Na na na
Na na na
I’m no beauty queen
I’m just beautiful me
Na na na

Soon-to-be Student, yet again

Wahahahah... Finally I set my mind to study my degree in SIM.  Ok, is only ytd night when I submit my online application and then my decision is final.
I just wanna complete it my education path (which is up to degree level) before I turn 35.  Yup... And that will come true. 
Paid for my registration fee, preparing all the necessary documents to send over for verification before they take mi in.  But I am praying hard that I won't need to take up bridging courses.  I don't want additional burden to my financial.  I did my calculation.  I am still able to save up, not just for the school fee only.  But have to really scrimp and save damn hard.  Cos by the time I finish my course, it will be the arrival of my new flat. Wahahahahah... Everything comes about the same time.  Well... By then don't need to worry much.  Money should have by then for e renovation, and can live happily without any worries.  As for kids, let nature take its course.  If have, is a blessing.  If don'…

Our Horoscope

金牛加摩羯
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勤劳的牛加上刻苦的山羊,恩!两人之间并发出来的能量决不容忽视哦!土像星座的组合发挥了他们刻苦耐劳的特点,这对组合在一起生活也许会平淡点,没有火像的轰轰烈烈,但是绝对是拥有安定的生活的组合,而且两人年老后的积蓄是 一笔不小的数目哦! 最加组合性别

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男摩羯加女金牛 ★典雅稳重,理性贤惠的金牛女性以自己的贤淑端庄、从容不迫的气质,成为摩羯座男性最喜欢的典型。

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摩羯座 男性:四四方方的外型,加上小心、一丝不苟的态度,是摩羯座男孩的注册商标。

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金牛座 女性:谨慎又缓慢的说话态度,配上一种善照顾他人的气质,穿着有时会略微保守