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From Tokyo, With Love: My Husband’s Travel Gallery

​He’s back at it! After his last trip to Osaka & Kyoto, he’s heading to Tokyo this time. When I first heard the news, I was skeptical: "Wait, what? We just got back three months ago from celebrating Christmas and your birthday!" But then I thought well, it’s Japan. You don’t say no to Japan. ​Looking through his itinerary, I noticed a few familiar spots we’ve already visited together. Haha... On repeat mode.  ​And this time he really hit the jackpot with the timing: right place, right time for the Cherry Blossoms. ​Here is a peek into his photo gallery. Considering that he isn't a photo taking person, I appreciate his best effort here. More Japan for all you peeps out there.  DAY 1 GALLERY Cherry Blossom Season in Tokyo, Japan When I told my dad that my husband was in Tokyo enjoying the cherry blossoms, he grumbled a little and joked that both the blossoms and Mount Fuji must not like him. After all, he’s visited Japan twice for the purpose and still hasn’t seen eithe...
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Healthy Eating - Less Salt!

With courtesy of Health Promotion Board, I like to blog what I have found in their website to remind myself every now and then.

Salt contains 40% sodium. Excessive intake can lead to high blood pressure, which is a major risk factor for stroke and kidney disease.

Most foods are naturally low in sodium bt salt and sauces such as soy sauce, ketchup and chilli sauce added in the preparation of food contributes to most of the sodium we consume daily.  Canned or processed food are very high in sodium.

An average healthy adult needs no more than 2,000mg of sodium a day (equivalent to a teaspoon of salt).

That's the reason why I try not to have chilli sauce when I am having fastfood especially for my fries.  And also opt for mineral water instead of soft drinks. Hahahahha... So I have done the right thing.

So people out there, remember always!

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