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Beyond the Camera: What I Didn't Show You in My Korea TravelVlog

Haeundae Blueline Park - Songjeong Station If you’ve been following along with my recent Korea travel series over at my YouTube Channel , you’ve already seen some of the biggest highlights and the most unforgettable views from our 8-day itinerary. But as any creator knows, the video editing room floor leaves behind some of the best, most intimate moments. Between rushing to catch tour buses, adjusting camera angles, and simply wanting to step back and just soak in the atmosphere without a lens in my face, there were a handful of stunning places that never made it into the final vlogs. So, consider this blog post the "bonus footage." Now I’m sharing the stories, the hidden history, and the quiet morning walks from three incredible and distinct villages: Seongeup Folk Village in Jeju, Ikseon-dong Hanok Street in Seoul, and Gamcheon Culture Village in Busan .  Before I begin, have you watch the video on Jeju Water World ?  Osulloc Tea Museum ~ in Jeju Island Our itinerary inc...
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Healthy Eating - Less Salt!

With courtesy of Health Promotion Board, I like to blog what I have found in their website to remind myself every now and then.

Salt contains 40% sodium. Excessive intake can lead to high blood pressure, which is a major risk factor for stroke and kidney disease.

Most foods are naturally low in sodium bt salt and sauces such as soy sauce, ketchup and chilli sauce added in the preparation of food contributes to most of the sodium we consume daily.  Canned or processed food are very high in sodium.

An average healthy adult needs no more than 2,000mg of sodium a day (equivalent to a teaspoon of salt).

That's the reason why I try not to have chilli sauce when I am having fastfood especially for my fries.  And also opt for mineral water instead of soft drinks. Hahahahha... So I have done the right thing.

So people out there, remember always!

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