Skip to main content

NEW POST

Jeju Island's Hidden Gem: The "Secret World" Tucked Inside a World Cup Stadium

If you think you’ve seen everything Jeju Island has to offer, think again. After 11 years away, I expected to see changes, but I never expected to find a literal  "Secret World"  hidden right underneath the seats of the  Jeju World Cup Stadium . Can't believe I'm at the hosting venue of FIFA World Cup 2002 Completed in 2001, in time for the event in 2002 Hosted 3 matches of FIFA World Cup 2002 The Grandeur of Jeju World Cup Stadium Before we even stepped inside to find the hidden gem, the stadium itself was a sight to behold. Its unique roof design is known to resembles traditional Jeju fishing nets (or Bangat-no), it was one of the host venues for the  2002 FIFA World Cup in South Korea. It’s a impressively massive structure that sits beautifully against Jeju landscape. The unique roof design of the stadium While most people only visit for the sports history or the architecture, it’s what lies beneath the stands that really caught my attention. It’s a perfect examp...
Read more

Healthy Eating - Less Salt!

With courtesy of Health Promotion Board, I like to blog what I have found in their website to remind myself every now and then.

Salt contains 40% sodium. Excessive intake can lead to high blood pressure, which is a major risk factor for stroke and kidney disease.

Most foods are naturally low in sodium bt salt and sauces such as soy sauce, ketchup and chilli sauce added in the preparation of food contributes to most of the sodium we consume daily.  Canned or processed food are very high in sodium.

An average healthy adult needs no more than 2,000mg of sodium a day (equivalent to a teaspoon of salt).

That's the reason why I try not to have chilli sauce when I am having fastfood especially for my fries.  And also opt for mineral water instead of soft drinks. Hahahahha... So I have done the right thing.

So people out there, remember always!

Popular Posts