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Thriving in Old Age: Simple Care Strategies

When we were kids, it wasn’t easy for our parents to watch us grow up and transition into independent adults. Now watching our parents grow older is never easy too, especially when memory begins to fade. Over the past few years, particularly since the COVID period, I started noticing small changes in my mum as time goes by. At first, it was forgetfulness. Then it began to hit hard with repetition, confusion, and moments that felt unfamiliar. Brought them out to the mall for a walk. What makes it harder is that my dad is her primary caregiver, managing almost everything at home while the rest of us live separately. Like many families, we’re learning as we go, figuring out how to support both of them in ways that are practical, sustainable, and compassionate. Please don't pretend you haven't been frustrated at all during this process. We all know how hard it's been. The more you care, the more it gets into you. So, are you really okay? If you’re in a similar situation, here a...

Tweets

I am on Twitter, +Instagram and +Pinterest . You can find them on the right side of my blog. Less on Facebook except for the sake of Candy Crush.

So I came across some tweets in Twitter and was thinking that I should share with you peeps out there. More on fitness stuff. 


From @Fitness

Tweet One: 'Heres some math for ya. Cardio + Strength = HOT BOD'

My thoughts: Superb agree on that. Cool. Hot Bod! Not fleshy bod.


Tweet Two: 'Fitness has no end. Train like there is no finish line.'

My thoughts: Ya... This is forever.


Tweet Three: 'Diet, Exercise AND Mind are 3 components. Gotta believe it 2 get it.'

My thoughts: I have believed and will get it! *success baby meme*


Tweet Four: 'Run like you stole something!'

My thoughts: Hahaha... Timing will be damn good! Break the personal best.


Tweet Five: 'Skinny looks good in clothes but FIT and STRONG looks good NAKED.'

My thoughts: Ya right man! I like that! Get that in mind PEEPS!!!! Many people don't get that. That's sad and pathetic!

Tweet Six: 'Complaining didn't get you fat, so it isn't going to get you skinny. Operation self-discipline starts now.'

My thoughts: Well... some people just don't have those self-discipline. Ya they are living good. In their own world.


From @Women_Fit

Tweet One: 'Go after your dream, no matter how unattainable others think it is. - Linda Mastandrea'

My thoughts: Ya... Just go for it. Not just by being TOO FARKING REALISTIC!


Tweet Two: 'I do not run to add days to my life. I run to add life to my days.'

My thoughts: Ya I'm not married yet. My life revolves around work, exercise, parents, boyfriends and friends. Very soon a family of my own comes into pictures. So meanwhile I continue what my life is revolving around. I'm not a sad old bitch anyway.


Tweet Three: 'Your biggest opponent is the one in the mirror.'

My thoughts: Yourself.


So that's about it. I chose some of those influential quotes to share with you peeps, just in case you are not a Twitter users. 

My end note: Reflect on your life and make some minor changes to add sparks to your life.

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