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Thriving in Old Age: Simple Care Strategies

When we were kids, it wasn’t easy for our parents to watch us grow up and transition into independent adults. Now watching our parents grow older is never easy too, especially when memory begins to fade. Over the past few years, particularly since the COVID period, I started noticing small changes in my mum as time goes by. At first, it was forgetfulness. Then it began to hit hard with repetition, confusion, and moments that felt unfamiliar. Brought them out to the mall for a walk. What makes it harder is that my dad is her primary caregiver, managing almost everything at home while the rest of us live separately. Like many families, we’re learning as we go, figuring out how to support both of them in ways that are practical, sustainable, and compassionate. Please don't pretend you haven't been frustrated at all during this process. We all know how hard it's been. The more you care, the more it gets into you. So, are you really okay? If you’re in a similar situation, here a...

Juicy and Hot July

Well... Why do I call it Juicy? Cos there are 3 bb parties to go and my Dearies Club members will b there. So actually, our club members will mit up for 3 times in a mth. So catching up and juicy news from members is unavoidable. Bt please... dun b in bb parties anymore. Damn boring abt it. Normal gathering outside will b good.

Why do I call it Hot? Cos is yet another month as usual. Hot weather of cos. N oso a HOT miii.. Why? Bcos I am continuin wit my exercise regime: jog-gym-swim. A hot body (perspiring after exercise) and a hot body again (tone and slim body).  Hope I can achieve that. I give myself till end of year. C hw much I can reduce. My ideal is 50kg. Plus my proper diet. NO MORE nonsense. NO MORE junkies. Low salt low sugar less fried food.

My company sent miii for a 2 days course in July. Risk Management. Well... I m in this field. Can't avoid takin all tis courses though I'm jus Admin Exec. Hopefully I can progress in this field.

Ya... And my 2 runs too. Great Eastern Women 10K and Shape Run. Lookin forward to it...

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