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Thriving in Old Age: Simple Care Strategies

When we were kids, it wasn’t easy for our parents to watch us grow up and transition into independent adults. Now watching our parents grow older is never easy too, especially when memory begins to fade. Over the past few years, particularly since the COVID period, I started noticing small changes in my mum as time goes by. At first, it was forgetfulness. Then it began to hit hard with repetition, confusion, and moments that felt unfamiliar. Brought them out to the mall for a walk. What makes it harder is that my dad is her primary caregiver, managing almost everything at home while the rest of us live separately. Like many families, we’re learning as we go, figuring out how to support both of them in ways that are practical, sustainable, and compassionate. Please don't pretend you haven't been frustrated at all during this process. We all know how hard it's been. The more you care, the more it gets into you. So, are you really okay? If you’re in a similar situation, here a...

Practice makes perfect

Hmm.. Hv been goin for a jog for 2 consecutive wks. Hmm.. lousy stamina.. Bt at least some improvement yesterday.. Manage to run further than last wk.. Arrgh.. Bt strange lei.. My legs r nt achin.. Yesterday abit nia den no more liao.. Even nw is nt achin wor.. Shiok ar.. East Coast is reali a gd place to run. Bt too far frm hm.. Hmm.. mayb next time shd try somewhere else.. Eh.. ok la.. I mus jia you le la.. Always run so slow.. Bt hor.. is gd wor... Runnin fast n slow doesnt mean u can sustain yr stamina so I choose slow.. I like to b a turtle ma cos at hm I gt my pet turtle.. I tink in my life e only living thing I can win in running is my turtle.. Haha... Lamer's lame joke... Craps..

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