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Thriving in Old Age: Simple Care Strategies

When we were kids, it wasn’t easy for our parents to watch us grow up and transition into independent adults. Now watching our parents grow older is never easy too, especially when memory begins to fade. Over the past few years, particularly since the COVID period, I started noticing small changes in my mum as time goes by. At first, it was forgetfulness. Then it began to hit hard with repetition, confusion, and moments that felt unfamiliar. Brought them out to the mall for a walk. What makes it harder is that my dad is her primary caregiver, managing almost everything at home while the rest of us live separately. Like many families, we’re learning as we go, figuring out how to support both of them in ways that are practical, sustainable, and compassionate. Please don't pretend you haven't been frustrated at all during this process. We all know how hard it's been. The more you care, the more it gets into you. So, are you really okay? If you’re in a similar situation, here a...

New Year side effect

I am overloaded again!!! Shit... Frm new year eve til nw, I hv gt a v big appetite. Al e water drooling food makes mi hungry... Wahaha... So I tink I gain 1 to 2kg tis 6 days.. Horrible... Feel so lousy nw... Cos I gt a tummy again... Haiz.. Mus exercise liao.. Lookin forward to Mar 22 for a suntan... Yeah... I wan open ceremony my bikini set... Hee.. Mus jio e gals for exercise... Swimmin wit Joanne..... Runnin wit Rong... Rope skippin at home by myself... Stop eating my fav laksa and mee rebus in e morning!!! Arrghh.. Horrible.. I wan to slim dw!!!!

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