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Thriving in Old Age: Simple Care Strategies

When we were kids, it wasn’t easy for our parents to watch us grow up and transition into independent adults. Now watching our parents grow older is never easy too, especially when memory begins to fade. Over the past few years, particularly since the COVID period, I started noticing small changes in my mum as time goes by. At first, it was forgetfulness. Then it began to hit hard with repetition, confusion, and moments that felt unfamiliar. Brought them out to the mall for a walk. What makes it harder is that my dad is her primary caregiver, managing almost everything at home while the rest of us live separately. Like many families, we’re learning as we go, figuring out how to support both of them in ways that are practical, sustainable, and compassionate. Please don't pretend you haven't been frustrated at all during this process. We all know how hard it's been. The more you care, the more it gets into you. So, are you really okay? If you’re in a similar situation, here a...

My Vesak Day 2011

Great!  I feel good after a workout at gym.  I love it!  E sweat and stickiness is good! Thumbs up.  I must not b lazy animore if I want to slim dw and get healthy.  A healthy lifestyle starts with mi. 

I planned to make fruit salad.  Simple as ABC.  Just need to peel n cut all e fruits and that's it.  My very own fruit salad.  What does it contain?  Green and red apple, orange, kiwi and pineapply, which my mum add to it for more variety.  All e vitamins I get to become a healthy babe!  Gonna rest for e whole afternoon b4 headin out to meet my fren for a chillout session.

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