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Thriving in Old Age: Simple Care Strategies

When we were kids, it wasn’t easy for our parents to watch us grow up and transition into independent adults. Now watching our parents grow older is never easy too, especially when memory begins to fade. Over the past few years, particularly since the COVID period, I started noticing small changes in my mum as time goes by. At first, it was forgetfulness. Then it began to hit hard with repetition, confusion, and moments that felt unfamiliar. Brought them out to the mall for a walk. What makes it harder is that my dad is her primary caregiver, managing almost everything at home while the rest of us live separately. Like many families, we’re learning as we go, figuring out how to support both of them in ways that are practical, sustainable, and compassionate. Please don't pretend you haven't been frustrated at all during this process. We all know how hard it's been. The more you care, the more it gets into you. So, are you really okay? If you’re in a similar situation, here a...

Healthy aka Exercise Babe

When woman reach the age of 25, their metabolism starts to slow down. That is what I know since I'm 24. Before I started dating my current bf, I used to gym, swim, take up kickbox/aerobics classes and once awhile go jogging.  Manage to maintain my weight though I weigh heavier than before. I even go for run like Shape Run, Great Eastern Women Run etc.  But after I started dating, I slack a lot. Initially, I still go gym on Sat before I meet my bf. Den slowly, I stop. V slack. But still take up Shape Run etc.  N I put on even my weight.  N he realise that too.  

Now at e age of 30, I make a comeback. Start of 2011, I give myself some thoughts. I wan to b healthy. I wan to b slim and tone. I wan him to c mi as a hardworking gf and future wife. Not a lazy bum bum!  Someone who can go jogging with him on Sundays and not on his own.

Well well... I feel good now! No more puffing and I feel even more healthy. Going to 3 months since I stop puffing. Well done! I shall not mix with those ex colleagues for e moment. Till I totally out of puffing circle. I m doing well now. Just that I nit 6 months to get rid of those thots. I m proud of myself. Hahahaha...

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