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Thriving in Old Age: Simple Care Strategies

When we were kids, it wasn’t easy for our parents to watch us grow up and transition into independent adults. Now watching our parents grow older is never easy too, especially when memory begins to fade. Over the past few years, particularly since the COVID period, I started noticing small changes in my mum as time goes by. At first, it was forgetfulness. Then it began to hit hard with repetition, confusion, and moments that felt unfamiliar. Brought them out to the mall for a walk. What makes it harder is that my dad is her primary caregiver (when his own health is no better) , managing almost everything at home while the rest of us live separately. Like many families, we’re learning as we go, figuring out how to support both of them in ways that are practical, sustainable, and compassionate. Please don't pretend you haven't been frustrated at all during this process. We all know how hard it's been. The more you care, the more it gets into you. So, are you really okay? If y...

Is Coming Back To Me

I think I have not been doing a good job in my diet plan and for e past few weeks, I have not watched real well on my diet plus my exercise regime is not so aggressive.  And the result is: I put on weight again. I think I am really that kind of body which once I eat, I will get fat. Haiz... Tell me what should I do. Damn it! This week is my menses week. If tomorrow still haven't come, I will definitely go for my run to compensate all my mindless eating... Arrghh... I really hate it. I think I have to depend on myself for e diet plan. No buddy plan. Cos tat lousy fren of mine is always held up at work. As if her salary is 5-6k per month. Also the same as mi, less than $3k ba!  Whatever. I think I do better by myself than with anybody.  As for my guy, apart from running, he is not really that co-operative because he will not wan to share food with mi.  Sometimes mayb he is hungry so not blaming him. But most of the time, he is NOT!  Only once awhile he will.  I think I must have a v strict principle frm this minute on:
  1. Will insist sharin food wit him when out for dinner and no side dishes

  2. Stop nibbling on biscuits in office! N O!

  3. Continue wit my hot green tea in office and lotsa water

  4. Have an apple before lunch and dinner. Preferably a red and green apple.

  5. Continue rope skipping every night

Lotsa of plan in mind. Shall write down everythin and paste it everywhere visible to mi! Hmpf.



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