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Thriving in Old Age: Simple Care Strategies

When we were kids, it wasn’t easy for our parents to watch us grow up and transition into independent adults. Now watching our parents grow older is never easy too, especially when memory begins to fade. Over the past few years, particularly since the COVID period, I started noticing small changes in my mum as time goes by. At first, it was forgetfulness. Then it began to hit hard with repetition, confusion, and moments that felt unfamiliar. Brought them out to the mall for a walk. What makes it harder is that my dad is her primary caregiver, managing almost everything at home while the rest of us live separately. Like many families, we’re learning as we go, figuring out how to support both of them in ways that are practical, sustainable, and compassionate. Please don't pretend you haven't been frustrated at all during this process. We all know how hard it's been. The more you care, the more it gets into you. So, are you really okay? If you’re in a similar situation, here a...
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7 Essential Relationship Skills

Dr Epstein's research, conducted with colleagues Regina Warfel and James Johnson, shows that seven basic skills are essential for building happiness in long-term love relationships. 7 Essential Relationship Skills

Communication This category involves critically important skills: knowing how to listen, sharing your thoughts and feelings honestly, refraining from criticising and encouraging your partner to share his or her feelings.
Knowledge of Partner What's his shirt size? What's his favourite food? After communication, simply knowing a lot about your partner is a powerful way of showing that you care, and makes you better equipped to tend to his or her ongoing needs.

Conflict Resolution Conflict-resolution skills include techniques such as staying focused on the topic, staying focused on the present, being ready to forgive or apologise, knowing when to take a break.

Life Skills Do you plan for emergencies? Do you exercise and stay fit? Studies show that people usually want their partners to contribute a degree of security to a long-term relationship. People also want their partners to take good care of themselves.

Self-Management This is not the same as life skills, Epstein insists. People who are skilled at self-management take inventories of their strengths and weaknesses and always strive for improvement. They know how to interpret disturbing events in positive ways and they work hard to reach their goals.

Sex and Romance People with strong skills in these areas enquire and care about how to please their partner sexually, set aside time for intimacy, refrain from blaming their partner when sex doesn't go smoothly, and try to stay physically attractive for their partner.

Hey... How come I can only read 6 out of 7? Which part is missing? Can anyone out there tell me?
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