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Exploring Katong: From Iconic Laksa to Vintage Finds (BONUS! POP Bakery)

Date of Visit: 19 September 2026 A weekend date with your partner doesn’t always require an expensive meals, an overpriced plane ticket or an elaborate itinerary. Sometimes, the best trips are right in our own backyard that blends in rich local flavors, a walk down memory lane, and a relaxed afternoon exploring historic neighborhoods. If you're looking for a perfect day trip in Singapore, here is how we spent a meaningful weekend re-exploring the charm, nostalgia, and hidden gems of Katong and Marine Parade. My hubby will be the storyteller for the day. Nostalgic Detour: Roxy Square Address: 50 East Coast Rd Singapore 428769 Nearest MRT: Marine Parade (TEL) We kicked off our day with Roxy Square . Built on the historic site of the old Roxy Theatre, this spot retains a quiet retro charm. Wandering through its classic tailor shops, traditional beauty salons, and quiet music nooks felt like stepping into another era; a true hidden gem for anyone who appreciates the quieter side of her...
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Bad mood? Blame mild dehydration, study suggests.

Yet another reading up. Well... I'm health conscious but just don't understand why I am still that fat. Blame my itchy mouth and lazy body. What to do?
A new, small study of 25 women suggests that being mildly dehydrated can take a toll on women's mood and cognitive function.
In the study, published in the latest issue of The Journal of Nutrition, researchers found that dehydration was a prime factor in causing headaches, loss of focus, fatigue, and low mood while both exercising and resting.
US magazine TIME reported last week that the women in the study experienced the bad effects from only mild dehydration -- about one percent lower than optimal hydration levels.

The Huffington Post also cites a 2009 study conducted by Tufts University researchers in the US that found "that dehydration leads to fatigue, confusion, and a negative mood among young female athletes."

TIME reports that while men weren't included in the research, the results likely apply to them as well.

To stay hydrated, opt for plain water or other non-alcoholic and caffeine-free drinks. While exactly how much water you need to drink daily varies and isn't well defined (some experts say eight glasses a day is too much), one good measure is to check the color of your urine: "if it's darker rather than nearly clear, you need more water," writes TIME.
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