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The Secret to Perfect Homecooked Fried Rice + My Husband's Childhood Recipes

If there is one ultimate comfort food that instantly feels like home, it has to be a steaming plate of fried rice. But if you ask three different people how they cook it, you’ll probably get three completely different answers! In our household, fried rice isn't just a quick way to clear out the fridge, it's a trip down memory lane. Recently, my husband took over the wok to recreate two nostalgic fried rice recipes he grew up eating as a youngster, alongside our go-to classic version. Watching him cook reminded me that the best meals don’t require fancy ingredients; they just require a few time-tested techniques. Whether you're craving a rich, glossy Kicap Manis version or a classic shrimp stir-fry, here are the absolute must-do steps and golden rules from our kitchen to yours to ensure your fried rice turns out perfectly separate, fluffy, and packed with flavor every single time! 3 Different Recipes, 3 Different Colours of Fried Rice Master Tip #1: The Fried Rice Foundation...
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Bad mood? Blame mild dehydration, study suggests.

Yet another reading up. Well... I'm health conscious but just don't understand why I am still that fat. Blame my itchy mouth and lazy body. What to do?
A new, small study of 25 women suggests that being mildly dehydrated can take a toll on women's mood and cognitive function.
In the study, published in the latest issue of The Journal of Nutrition, researchers found that dehydration was a prime factor in causing headaches, loss of focus, fatigue, and low mood while both exercising and resting.
US magazine TIME reported last week that the women in the study experienced the bad effects from only mild dehydration -- about one percent lower than optimal hydration levels.

The Huffington Post also cites a 2009 study conducted by Tufts University researchers in the US that found "that dehydration leads to fatigue, confusion, and a negative mood among young female athletes."

TIME reports that while men weren't included in the research, the results likely apply to them as well.

To stay hydrated, opt for plain water or other non-alcoholic and caffeine-free drinks. While exactly how much water you need to drink daily varies and isn't well defined (some experts say eight glasses a day is too much), one good measure is to check the color of your urine: "if it's darker rather than nearly clear, you need more water," writes TIME.
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