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The "TCM" Secret? My Mystery Birthday Dinner at Synthesis!

Birthdays always feel a little more special when there’s a surprise on the menu! This year, my bestie decided to kick off my celebration early by treating me to a pre-birthday dinner at Synthesis . It’s our very first time actually stepping through the doors. I saw this TCM hall inspired restaurant and bar 's unique atmosphere and fusion flavors on social media and I’m so ready to see if it lives up to the hype. Ready to join us for a night of good food and even better company? Let’s dive in!  Are we at TCM hall or ice cream store?  Array of Chinese herbs Can I have a concoction?  I need to cure my sweet tooth Tried their Seasonal flavour: Pu Er Tea with Longan Sorbet By the way, instead of ordering dessert at the table, we decided to grab some of their signature ice cream right outside the restaurant (spot in the photos above!). Taste test before getting one for yourself.  ​I’m not sure if it’s the unique ingredients or just the perfect end to a great meal, but why ...
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Bad mood? Blame mild dehydration, study suggests.

Yet another reading up. Well... I'm health conscious but just don't understand why I am still that fat. Blame my itchy mouth and lazy body. What to do?
A new, small study of 25 women suggests that being mildly dehydrated can take a toll on women's mood and cognitive function.
In the study, published in the latest issue of The Journal of Nutrition, researchers found that dehydration was a prime factor in causing headaches, loss of focus, fatigue, and low mood while both exercising and resting.
US magazine TIME reported last week that the women in the study experienced the bad effects from only mild dehydration -- about one percent lower than optimal hydration levels.

The Huffington Post also cites a 2009 study conducted by Tufts University researchers in the US that found "that dehydration leads to fatigue, confusion, and a negative mood among young female athletes."

TIME reports that while men weren't included in the research, the results likely apply to them as well.

To stay hydrated, opt for plain water or other non-alcoholic and caffeine-free drinks. While exactly how much water you need to drink daily varies and isn't well defined (some experts say eight glasses a day is too much), one good measure is to check the color of your urine: "if it's darker rather than nearly clear, you need more water," writes TIME.
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