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Thriving in Old Age: Simple Care Strategies

When we were kids, it wasn’t easy for our parents to watch us grow up and transition into independent adults. Now watching our parents grow older is never easy too, especially when memory begins to fade. Over the past few years, particularly since the COVID period, I started noticing small changes in my mum as time goes by. At first, it was forgetfulness. Then it began to hit hard with repetition, confusion, and moments that felt unfamiliar. Brought them out to the mall for a walk. What makes it harder is that my dad is her primary caregiver, managing almost everything at home while the rest of us live separately. Like many families, we’re learning as we go, figuring out how to support both of them in ways that are practical, sustainable, and compassionate. Please don't pretend you haven't been frustrated at all during this process. We all know how hard it's been. The more you care, the more it gets into you. So, are you really okay? If you’re in a similar situation, here a...

***==My aerobics lesson==***

Yeah... Jus come bk frm my aerobics class. Ok is fun bt blur. Mi n my fren cant catch some steps. Haha... Way to go!!! More fun comin up. Today is a tired day cos lots stretchin done in class... Bt ok la. Is part of my dieting plan so erm.. hv to bear wit it. So much fun!! U noe wat? I completed 2 puzzles each 500 pcs. My fav character Winnie the Pooh. OMG!! I hope to do more bt duno gt enuff space to put or even duno gt place to put anot.. Bt I like it! Tis is to cultivate my patience.. I done alot of puzzles in the past. There is Tweety bird, mickey mouse and on dogs cos they are so adorable. *Sweet* Mayb buyin another nxt wk. Yesterday went IMM to shop. I go Daiso n it seems tat they r in Xmas mood lor... Sellin Xmas deco liao. Hee.. I bought one onli. E rest is for myself, a body brush, 2006 organiser and a pair of earring to make. Hee... So ugly I make liao. Haiz.. U knoe one of my New Year resolution is to b more organised. Yeah.. I can do it. If nxt yr there is some improvement in mi, is real gd cos every year I wan a beta mi. Tis year 2005 is a start. Nxt yr mus hv improvement seen. GOOD!!! Jia You!!!

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