My New Found Love
I starting to like veggie and is not just because I want to slim down so on healthy diet, but for long term purpose like a better and smooth skin and better digestion. I found that it works because when I had my intake of veggie, my bowel movement is way good and smooth. Same goes to my fruits intake.
Just yesterday I weigh myself. 1kg down. But I gradually accept what my friend said that I am just losing water. Okay! Maybe I should not give up and continue with my effort on healthy lifestyle + slimming. I still eat a lot. But I have my own principle right now which is no more food intake after 8pm. I started for weeks. Though I have times where I snack after 8pm. But that is once awhile because either slip off my mind or I am not in a good mood. I must continue with this principle. No more supper. Though I don't always take supper but when I stay over at my guy's place, sometimes he is hungry in e middle of the night and we tend to have instant noodles. But now, no more. Which is good!
Anyway, I have my own set of new habits.
- No food intake after 8pm daily
- No snacking during office hours
- Drink a cup of hot green tea during office hours
- Had wholemeal or wheat bread for breakfast
- Occasional intake of soya bean drink
- Rope skip, gym, swim, jog
- Eat less or just nice portion of food
Can't remember what else I have did. But above is what I did but there are times where I fail. Once awhile. :P
Gambate! I will continue with this healthy regime of mine.